Are Corn Dogs Bad for You?

Are Corn Dogs Bad for You?

We break down calories, fat, sodium, additives, costs, and healthier swaps—so you can decide whether to ditch the stick or enjoy it sensibly. Quick Take The average corn dog delivers 170 – 460 calories, 11 – 19 g fat, and about 450 mg sodium per stick. That’s not an immediate diet-buster, but the processed meat … Read more

Are Corn Dogs Healthy for You?

Are Corn Dogs Healthy for You?

We dive into calories, macros, sodium, additives, nutrient gaps, budget math, and smart swaps—so you can decide if America’s carnival classic deserves space on your plate (and how to enjoy it without derailing heart health or weight goals). Quick Answer The average frozen corn dog (78 g) delivers about 195 calories, 9 g fat, 480 mg … Read more